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Come for Yoga...find yourself
Rooted in the heart of Downtown Bolton, we offer immersive 200-Hour Traditional Hatha, Prenatal Yoga, and Yin Yoga Teacher Trainings grounded in the timeless traditions of yoga. Each program honours the lineage of the practice while supporting you in integrating its wisdom into modern life. Begin a journey of self-discovery, transformation, and embodied learning as you deepen your connection to yourself and the world around you.
Take Note
Our programs are in person, with virtual trainings being released in 2026.
What you will need:
A yoga mat, journal, writing tools, water bottle and any snacks or food you will need.
*props are provided by the studio but you may bring anything that will help support your practice.
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